Drinking enough fluids, especially in the heat of the summer, is very important. However, many people do not drink enough water throughout the day every day of the year. If you are thirsty, you may already be dehydrated.
Tag: water
The Importance of Hydration
How much water should I drink every day? It sounds like a pretty simple question; however, the answer may not be as straightforward as fitness magazines and people might suggest.
On the Path to Good Health
It’s well established that eating well is important for your overall health. Here are a few ways to make healthy eating fun and interesting:
Medical Misconception: Handwashing
Each month we set the facts straight regarding a popular health and wellness myth.
This month’s misconception: Warm or hot water is the best to use when washing hands
Medical Misconception: Drink Eight Glasses of Water a Day
Each month, we weigh in on a health and wellness myth and explain the real cause behind the malady.
This month’s misconception: Drink eight glasses of water a day