On the Carroll Hospital Health Chat, Lucas Couch, D.O., of Carroll Health Group Primary Care, discusses the importance of hydration during the summer.
Listen to the Carroll Hospital Health Chat every Tuesday at 8:20 a.m. on WTTR 1470 AM/102.3 FM!
Summer is officially here! The warm weather means a return to many of the activities we all love, from social gatherings to outdoor exercise and adventures out on the town. But, to get the most out of your summer, it’s critically important to keep hydrated.
Drinking enough fluids, especially in the heat of the summer, is very important. However, many people do not drink enough water throughout the day every day of the year. If you are thirsty, you may already be dehydrated.