Turkey burgers are a great alternative to beef as they have less saturated fat and calories. Place this burger on a whole grain hamburger bun, add some fresh tomatoes, red onion and dark leafy greens like arugula or spinach for added vitamins and minerals. Pair this burger with a side salad and some juicy fruit for a well-balanced meal.
One of the easiest ways to get your family to eat more veggies is to hide them. High fiber shredded zucchini mixed into turkey burgers adds texture and flavor to this beef burger alternative.