Healthy Summer Picnics

We are in the height of summer grilling and picnic season. Warm summer evenings seem to call us outdoors at mealtime, and weekend barbecues and family picnics at the park are a wonderful way to spend time with family and friends. But picnic season doesn’t mean you need to abandon your healthy eating habits.

Read More

Medical Misconceptions: Sun Protection

Each month we set the facts straight regarding a popular health and wellness myth.

This month’s misconception: Sun protection practices

Today is the first day of summer and, for many, it’s a season filled with outdoor activities. Whether you’re heading to the shore or staying close to home, sun protection is vital for outdoor summer fun. This month, we’re clarifying four sun protection myths:

Read More

Baked Parmesan Tomatoes

Tomatoes are nutrient packed produce that offer great health benefits. Tomatoes are a source of lycopene an antioxidant that gives them their color. Several studies have reported that intake of tomato products may reduce the risk of some cancers. Consuming tomatoes with a fat source such as olive oils increases the amount of lycopene absorbed.

Read More