On the Carroll Hospital Health Chat, Kristin Adelmeyer, C.R.N.P., of Carroll Health Group Primary Care , discusses spring and summer allergies.
Listen to the Carroll Hospital Health Chat live each Tuesday morning at 8:20 a.m. on WTTR AM 1470/102.3!
Tag: summer
Baked Zucchini Fries
Everyone loves a crunchy French fry, but they are not always the healthiest choice. Try out these crunchy baked zucchini curly fries as an alternative. Zucchini are always available in the summer, and it is fun to try new ways to cook this delicious vegetable. Enjoy!
Sunscreen Sun Safety
This weekend marks the unofficial start of summer. With many of us spending more time outdoors this season, it’s important to protect ourselves from sunburn and skin damage.
Here are a few things to remember when applying sunscreen:
Healthy Summer Picnics
We are in the height of summer grilling and picnic season. Warm summer evenings seem to call us outdoors at mealtime, and weekend barbecues and family picnics at the park are a wonderful way to spend time with family and friends. But picnic season doesn’t mean you need to abandon your healthy eating habits.
The Fruits of Summer
It’s never too early to start planning your healthy summer snacks and meals around Maryland’s abundant fruit and vegetable crops. According to the Maryland’s Best website, the strawberry harvest that begins in May provides us with our first taste of locally grown fruit.
Carroll Hospital Health Chat: Junior Volunteers
On this week’s Carroll Hospital Health Chat, Mary Richards, director of volunteer services, discusses the junior volunteer program for high school students.
Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR AM 1470/FM 102.3!
Medical Misconceptions: Sun Protection
Each month we set the facts straight regarding a popular health and wellness myth.
This month’s misconception: Sun protection practices
Today is the first day of summer and, for many, it’s a season filled with outdoor activities. Whether you’re heading to the shore or staying close to home, sun protection is vital for outdoor summer fun. This month, we’re clarifying four sun protection myths:
Baked Parmesan Tomatoes
Tomatoes are nutrient packed produce that offer great health benefits. Tomatoes are a source of lycopene an antioxidant that gives them their color. Several studies have reported that intake of tomato products may reduce the risk of some cancers. Consuming tomatoes with a fat source such as olive oils increases the amount of lycopene absorbed.
Safe Summer Cooking
During the warm summer months, cooking on the grill is a great way to make a summer meal. However, hot and humid conditions are the perfect environments for the rapid bacterial growth that can cause foodborne illness.