Have you ever thought about how much added sugar you may be eating? According to the U.S. Department of Agriculture, adults eat about 17 teaspoons of added sugars daily! Read More
Sugar-sweetened beverages are everywhere these days and include soft drinks, flavored coffee beverages, juice drinks, sports and energy drinks. These are often sweetened with high fructose corn syrup, corn syrup or sugar.
Artificial sweeteners can be found just about anywhere in the grocery store, from chewing gum to baked goods to beverages, to sweeten without the extra calories. Their use has become more commonplace today, but some individuals have concerns about how safe these artificial products are to consume.