This turkey stew has a thicker broth and delightful, chewy, cloud-like dumplings. Turkey is a great option for a lean protein, and we have long heard about how the breast or “white” meat is lower in fat than the “dark” meat that is found in the thighs and legs. However, you may be surprised to hear that dark meat also has a higher concentration of vitamins and minerals, including several B vitamins, zinc and selenium. This goes to show that a healthy diet is about balance, and you can feel good about having both white and dark meat in your dish.
Tag: soup
Broccoli Cheddar Soup
Cheddar broccoli soup is one of the ultimate comfort foods for cold, cloudy days. How can we wrap ourselves in the creamy, cheesy goodness without sacrificing healthy habits? To start, don’t skimp on the broccoli! Broccoli is an amazing vegetable, and lots of research is currently being done on its health benefits, particularly its anti-inflammatory and antioxidant effects. All cruciferous veggies—broccoli, cauliflower, Brussels sprouts, kale—have been associated with a reduced risk of developing cancer. Broccoli, in particular, has been soaring in popularity because of its high content of diindolymethane, or DIM for short. Research is still ongoing, but it’s looking to be a strong anti-cancer agent. This improved recipe also reduces the amount of saturated fat by reducing butter and swapping out heavy cream for Greek yogurt. Read More
Chicken Enchilada Soup
If you are craving enchiladas but want to try a healthier option, opt for this enchilada soup recipe that is full of protein, fiber and spice!
Chicken Soup
There is nothing better than a warm bowl of chicken soup to soothe the soul, and this recipe will not disappoint. It also has some cold-fighting ingredients not usually found in your typical chicken soup recipe.
Carrot Soup
Try out this highly rated creamy carrot soup that is easy to make and offers comfort as well as nutrition. Carrots are high in vitamin A and also have a naturally sweet flavor when cooked.
Tomato Soup
For Valentine’s Day, try a comforting and easy homemade tomato soup, complete with heart croutons.
Instant Pot Wild Rice Soup
This pressure cooker recipe is full of nutrition and is great for when you are busy but want a hearty meal. Substitute the chicken stock for vegetable stock to make this vegetarian.
Curried Squash Chicken Soup
This satisfying soup will be great on a cold day to heat your soul. This soup, full of nutrition and flavor, uses frozen squash to cut the time in the kitchen.
Corn Chowder
Corn is the hot item in the summer, and a corn chowder is oh-so-satisfying and comforting. Pair this with some grilled shrimp or chicken and a side salad for a well-balanced meal. You can always substitute the heavy cream for low-fat milk to reduce the fat and calories; however, it will not be as thick. Enjoy!
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Turkey Soup
Don’t waste any of that leftover turkey—make this super flavorful turkey soup! Read More