Meal prep can get boring — chicken with brown rice and broccoli, or some leftover dinner— same old, same old. This meal prep idea is fresh and unique and provides a healthy alternative to a classic meal you might remember from your college days: Cup o’ Noodles! … except this version is packed with nutrition.
This recipe leaves room for you to get creative with your veggies; you can really add anything you want. Have you heard the phrase “eat the rainbow” before? Every color in our veggies correlates to a different set of nutrients, and if we “eat the rainbow,” we get in a wide variety of vitamins, minerals and phytonutrients to optimize our health. I encourage you to try some new colored veggies when you make this mason jar noodle soup. Top it off with a soft-boiled egg to make this meal prep extra satisfying.