This Sunday at 2 a.m. we will “fall back” to standard time and turn our clocks back one hour.
Tag: Sleep Disorders
Medical Misconception: Common Sleep Myths
Each month, we set the facts straight on a health and wellness myth.
This month’s myth: Physical activity is only beneficial in long sessions
For many, tossing and turning, late nights and early mornings, and snoring are just a part of a typical night’s sleep. But what is it doing to our health? This month, we debunk three common sleep myths: