Pair this delicious salmon with some fresh sautéed asparagus or steamed broccoli and roasted red potatoes. Salmon is loaded with omega-3 fatty acids, which have been shown to reduce inflammation in the body. Most Americans do not get enough omega-3s in their diet. The American Heart Association recommends at least two servings of fatty fish per week. Other sources include albacore tuna, lake trout, sardines, mackerel and herring.
Who knew that pricey glazed salmon dish you order in restaurants was so easy to make at home? With just a handful of ingredients, this delicious salmon is ready in minutes. Prepare with low sodium soy sauce and use olive oil to decrease the saturated fat content. Serve with brown rice and a green vegetable for a healthy and well-balanced meal. Read More