As a dietitian, I would never encourage everyone to go strictly vegan or vegetarian. Many people enjoy meat, and that is okay, but research shows that a reduction in animal protein (beef, pork, lamb and processed meats in particular) can improve health, including a reduction in cardiovascular disease, prevention or better management of diabetes, and reduced risk of cancer.
Tag: protein
Talking Turkey
We’ve all heard that the turkey in our Thanksgiving meal makes us sleepy. The theory comes from the fact that turkey contains the amino acid tryptophan that can be converted into several important substances, including serotonin and the hormone melatonin, a popular sleep aid.
Slow Cooker Turkey Breast
Turkey isn’t just for Thanksgiving. This slow cooker recipe for a sweet and savory turkey breast is a great weeknight winter meal.
On the Path to Good Health
It’s well established that eating well is important for your overall health. Here are a few ways to make healthy eating fun and interesting:
