Soon it will be time to gather and celebrate the harvest and other blessings of the past year. While it’s also a time to shop, prep, cook, bake, share and enjoy great food, Thanksgiving can also be an excuse to overeat.
Here are some tips to get through late November without becoming as stuffed as the turkey:
When the cold weather comes whooshing in, suddenly there are endless cookies, cakes, candies and mouth-watering traditional foods in abundance all around us. Sometimes it can be difficult to make healthy choices or stick to a plan.
Here are four tips to help guide you through this holiday season:
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Honestly, New Year’s resolutions don’t have a very good track record. It’s estimated that 80 percent of all New Year’s resolutions have fallen by the wayside by the second week of February. We’ve all been there, right? Let’s focus on the positive aspects of making a New Year’s resolution.