Each month, we set the facts straight on a health and wellness myth.
This month’s myth: Physical activity is only beneficial in long sessions
With hectic schedules as the norm nowadays, many individuals have trouble carving out a set time to exercise each week. But that doesn’t mean they can’t find time in their day to incorporate bits of meaningful activity that can benefit their overall health.
Each month, we set the facts straight on a health and wellness myth.
This month’s myth: Eating food that has fallen on the floor is safe.
Many of us have heard the rule. When that scrumptious slice of pie, cookie or candy drops on they floor, someone will yell, “Five-second rule!” to save you from having to throw it out.
Each month we set the facts straight regarding a popular health and wellness myth.
This month’s myth: You can get the flu from a flu shot.
Each month we set the facts straight regarding a popular health and wellness myth.
This month’s misconception: Activities that damage your eyesight
Chances are you have heard one of many myths about hurting one’s eyesight through the years. In honor of Healthy Vision Month, we are debunking three common vision myths.
Each month we set the facts straight regarding a popular health and wellness myth.
This month’s misconception: All calories are created equal.
A calorie is a calorie is a calorie. Whether it’s from carbohydrate, protein or fat, they’re all the same.
That is true in the most technical sense. But when it comes to good health, wellness and nutrition, that thinking is outdated.
Each month we set the facts straight regarding a popular health and wellness myth.
This month’s misconception: It takes 7 years for the body to digest swallowed chewing gum.
Each month, a health care professional weighs in on a health and wellness myth. This month’s myths surround organ donation.
Each month, we debunk a health and wellness myth and will explain the real cause behind the malady.
This month’s misconception: Going out with wet hair in cold weather will make you sick.
Each month, a health care professional will weigh in on a health and wellness myth and will explain the real cause behind the malady.
This month’s misconception: A low fat diet is a heart-healthy diet.
Each month, a health care professional will weigh in on a health and wellness myth and will explain the real cause behind the malady.
This month’s misconception: cracking knuckles causes arthritis