Mental Health and the Holiday Season

The winter holiday season can be a joyous time, but it can also be a time of heightened emotional stress and triggers for challenges related to mental health, substance use and grief. According to the National Alliance on Mental Illness, one in five adults lives with a mental health condition, and 17 million U.S. adults with mental illness were also experiencing a substance use disorder, according to the 2020 National Survey on Drug Use and Health.

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Self-Care During the Holidays

While the holiday season can be a joyous time, it can also be a time of heightened emotional stress and triggers for emotional challenges related to mental health, substance use and grief. Be sure to care for yourself these next few months; that may include reaching out for support and treatment.

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