Unfortunately, many comfort foods are high in fat and calories and low in vitamins. Traditional macaroni and cheese recipes often exceed 700 calories for a modest portion and more than 40 grams of fat. You can enjoy this recipe for macaroni and cheese without the guilt and with added nutrition from spinach and whole wheat macaroni!
Tag: main dish
Apple Skillet Pork Chops
This recipe is so simple and so good! Say goodbye to dry, boring pork chops. These pork chops are moist and full of flavor, and it’s a great recipe for those leftover apples from the fall harvest! It’s a quick skillet dish that pairs well with any green vegetable and low fat mashed potatoes or mashed cauliflower.
Minestrone Soup
If you looking for a protein-packed, high fiber, nutrient-rich and low fat dinner option with minimal prep time, there is nothing better on a fall evening than a hearty soup! This “copycat” version of Carrabba’s minestrone soup fits the bill. It’s high in vitamins C and A. It’s also a versatile recipe that lends itself well to adding whatever vegetables you have in the fridge!
Powerhouse Quinoa Bowl
Replace pasta or rice in your next dish for quinoa. Quinoa is a complete protein, as it contains all nine essential amino acids the body needs. Each 1 cup serving provides 8 gm protein.
Healthy Pumpkin Pancakes
Pumpkin is a fall favorite! It’s loaded with the antioxidant beta-carotene which the body converts to vitamin A for eye health. Current research indicates that diets rich in foods containing beta-carotene may reduce the risk of developing certain types of cancer and protect against heart disease.
Broiled Salmon with Gingery Cucumber Salad
Want to incorporate more fish in your diet? Try this recipe for a tasty yet healthful meal!
Stuffed Roasted Red Peppers
Red bell peppers boost your immune system due to high vitamin A and C content and have antioxidant properties, including beta carotene, which helps maintain healthy skin and vision.
Black Bean Cakes
Beans are great protein substitute and loaded with fiber and nutrients. If using canned beans with added salt, be sure to rinse and drain beans to help remove excess sodium.
Portobello Cheeseburgers
Did you know — a portobello mushroom has more potassium than a banana! The longer portobello mushrooms are cooked, the meatier they become. Try these portobello cheeseburgers, a low-calorie, low-fat vegetarian swap for beef when making burgers.
Hot Quinoa Flakes with Maple Syrup Apples
Quinoa flakes are made from quinoa that has been steam-rolled, similar to rolled oats, and are a gluten-free alternative for hot cereal.