One pan dinners are great staples because they are easy to prepare and there is less cleanup. This whole food recipe is well-balanced and will be a family favorite for any night of the week.
Read More
Tag: main course
Cheesesteak Stuffed Peppers
If you are craving a Philly cheesesteak, but don’t want all the carbohydrates, this recipe is for you! This meal is high in protein and also high in vitamin C due to the bell peppers. Enjoy!
Read More
Carrot Soup
Try out this highly rated creamy carrot soup that is easy to make and offers comfort as well as nutrition. Carrots are high in vitamin A and also have a naturally sweet flavor when cooked.
Sheet Pan Chicken Fajitas
Fajitas are a fan favorite for dinner … and healthy too! This recipe also cuts the clean up time by using only a sheet tray. Enjoy!
Tomato Soup
For Valentine’s Day, try a comforting and easy homemade tomato soup, complete with heart croutons.
Avocado Egg Salad
Looking for a new egg recipe that will have you coming back for more? Have this egg salad on some whole grain bread or in a whole grain pita for a healthy breakfast or lunch. Eggs are a great protein option and with avocado it also adds heart healthy fats and fiber! Yum!
Red Curry Lentils
Pressure cooker users will love this healthy recipe! Serve over your favorite whole grain like farro, barley, quinoa or brown rice. Believe it or not, this recipe is high in protein and fiber, which help to keep you full.
Easy Salmon Cakes
This recipe will not disappoint! You can use canned salmon instead of fresh for ease and affordability. What a great way to get your omega-3 fatty acids during the week!
Couscous Salad with Lime Basil Vinaigrette
This hearty salad is full of whole food carbohydrates that are high in fiber and goodness. Use this recipe as part of your meal prep to enjoy it all week long.
Instant Pot Wild Rice Soup
This pressure cooker recipe is full of nutrition and is great for when you are busy but want a hearty meal. Substitute the chicken stock for vegetable stock to make this vegetarian.