Drinking enough fluids, especially in the heat of the summer, is very important. However, many people do not drink enough water throughout the day every day of the year. If you are thirsty, you may already be dehydrated.
On the Carroll Hospital Health Chat, Hakeem Clark discusses the offerings of LifeBridge Health & Fitness.
Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR AM 1470/FM 102.3!