Looking for a holiday treat to snack on that’s not cookies? Here it is: a whole food-based sweet that is full of fiber, healthy fats and flavor. The variety of nuts in this recipe provide an array of heart-healthy polyunsaturated and monounsaturated fat. Roasting the nuts will bring out their warm toasty taste, and with the natural caramel-like flavor of dates and a hint of cardamom, these treats are sure to satisfy a sweet tooth while providing your body with rich nutrition. You can also roll the “dough” into balls, and coat in a blend of cocoa powder and cinnamon for a more truffle-like treat. —Dana Mealing, RDN, LDN, community nutrition educator, Tevis Center for Wellness
Tag: holidays
Potato and Leek Gratin
This recipe makes a delicious holiday side dish and uses milk instead of heavy cream to lighten it up. Leeks in this dish give a sweet and mild onion flavor that pairs well with potatoes.
Self-Care During the Holidays
While the holiday season can be a joyous time, it can also be a time of heightened emotional stress and triggers for emotional challenges related to mental health, substance use and grief. Be sure to care for yourself these next few months; that may include reaching out for support and treatment.
Medical Misconception: Suicide & the Holidays
While the holidays are a happy time for many, it can also be a difficult time for others. Often, it’s been portrayed that with the holiday season comes an increase in the number of suicides.