Who can resist the warmth of a warm bowl of soup on a cold winter’s day? But the benefits of soup go beyond its temperature. If you choose the right soup, its health benefits are innumerable.
Tag: healthy
Chicken Soup With Lemon and Bulgur
This flavorful soup recipe takes an already healthy traditional chicken noodle soup and bumps up the fiber with the addition of bulgur wheat and adds a new twist on flavor with the addition of lemon juice!
Chocolate Peanut Butter Cups
Homemade peanut butter cups are fun to make with kids. If there are peanut allergies in your family, try this recipe with other nut butters.
Healthier Hot Chocolate
It is definitely hot chocolate weather, but those packaged hot chocolate mixes contain corn syrup and hydrogenated oil. Make this time honored winter beverage a healthier treat.
Walnut-Rosemary Crusted Salmon
Double up on your healthy Omega-3s with this walnut-topped salmon recipe that’s ready in 30 minutes.
Lemon, Beet and Walnut Salad
Beets have been touted as a superfood due to its high antioxidant content. This delicious salad is a great way to include beets in your diet.
Mashed Cauliflower
If you haven’t jumped on the mashed cauliflower bandwagon yet, this recipe will surely make you a believer—and the slow cooker does all the work.
Quick Fruit Smoothie Recipes
Smoothies are a great way to incorporate fruit and calcium into your diet. Try these easy and delicious smoothie recipes:
Greek Yogurt Oat Blueberry Muffins
These muffins are a great way to add fruit and whole grains to your diet.
Pineapple Yogurt Parfait
This pineapple yogurt parfait is great for breakfast or as a healthy dessert.