This flavorful soup recipe takes an already healthy traditional chicken noodle soup and bumps up the fiber with the addition of bulgur wheat and adds a new twist on flavor with the addition of lemon juice!
Tag: healthy
Chocolate Peanut Butter Cups
Homemade peanut butter cups are fun to make with kids. If there are peanut allergies in your family, try this recipe with other nut butters.
Healthier Hot Chocolate
It is definitely hot chocolate weather, but those packaged hot chocolate mixes contain corn syrup and hydrogenated oil. Make this time honored winter beverage a healthier treat.
Walnut-Rosemary Crusted Salmon
Double up on your healthy Omega-3s with this walnut-topped salmon recipe that’s ready in 30 minutes.
Lemon, Beet and Walnut Salad
Beets have been touted as a superfood due to its high antioxidant content. This delicious salad is a great way to include beets in your diet.
Mashed Cauliflower
If you haven’t jumped on the mashed cauliflower bandwagon yet, this recipe will surely make you a believer—and the slow cooker does all the work.
Quick Fruit Smoothie Recipes
Smoothies are a great way to incorporate fruit and calcium into your diet. Try these easy and delicious smoothie recipes:
Greek Yogurt Oat Blueberry Muffins
These muffins are a great way to add fruit and whole grains to your diet.
Pineapple Yogurt Parfait
This pineapple yogurt parfait is great for breakfast or as a healthy dessert.
Crispy Honey Orange Glazed Salmon
Who knew that pricey glazed salmon dish you order in restaurants was so easy to make at home? With just a handful of ingredients, this delicious salmon is ready in minutes. Prepare with low sodium soy sauce and use olive oil to decrease the saturated fat content. Serve with brown rice and a green vegetable for a healthy and well-balanced meal. Read More