Sweet Potato Kale Salad

Sometimes salads can be boring, but this recipe will change your mind! Roasted sweet potatoes, cranberries and pistachios provide great flavor and texture. This is a great recipe for lunches for the week and you can add some lean protein to go with it if you choose.

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Chicken Soup

There is nothing better than a warm bowl of chicken soup to soothe the soul, and this recipe will not disappoint. It also has some cold-fighting ingredients not usually found in your typical chicken soup recipe.

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Grilled Oysters with Sriracha Butter

Oysters on the grill are a nutritious and easy appetizer to make. One serving, or 3 ounces, of these tasty little guys provide 567 percent of our daily value of B12, which helps with better brain and cognitive health, especially for older adults. They also provide 128 percent of our daily value of zinc, a mineral to help with immunity, male health and wound healing.

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