Taking time to celebrate the holiday with your loved one can be hard in the middle of the week. This is a healthy recipe for two that is easy with minimal clean-up, but still has enough flare to be special. Using lean cuts of meat and lower fat dairy reduces the amount of saturated fat in this meal. Your honey and heart will thank you! — Dana Mealing, RDN, LDN, community nutrition educator, Tevis Center for Wellness
Tag: healthful
Grilled Tofu
Have you been looking for a healthier protein option for the grill? This sweet and spicy grilled tofu will hit the spot. Tofu is a heart-healthy plant-based protein made from soybeans that is packed full of nutrients. If you haven’t eaten tofu before, this might be the recipe to try! Pair with some grilled corn and a fresh salad for a well-balanced meal.
Corn Chowder
Corn is the hot item in the summer, and a corn chowder is oh-so-satisfying and comforting. Pair this with some grilled shrimp or chicken and a side salad for a well-balanced meal. You can always substitute the heavy cream for low-fat milk to reduce the fat and calories; however, it will not be as thick. Enjoy!
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Chocolate Peanut Butter No-Bake Cookies
Ever have a chocolate and peanut butter craving? These easy no-bake cookies are quickly put together to satisfy your sweet tooth and could be a fun recipe for kids. Remember, there is absolutely nothing wrong with enjoying a sweet treat now and again! Eating healthy is all about moderation, not about restriction. Making your own cookies at home versus buying pre-packaged cookies also reduces the amount of processing, additives and ingredients.
Follow the Mediterranean-style Eating Plan
I am often asked what the best diet is to follow, and my response is always the same. No short-term diet will lead to long-term weight management and health. And, for the third year in a row, U.S. News & World Report agrees.
Turkey Soup
Don’t waste any of that leftover turkey—make this super flavorful turkey soup! Read More
Roasted Garlic Parmesan Chickpeas
This snack recipe is so simple, and your family will not even realize how good it is for you!
Cowboy Caviar
Have you heard of Cowboy Caviar? This particular recipe is power packed with nutrients and fiber, and it makes a great dip as well as a nutritious side dish. Use low sodium canned beans to help reduce sodium content. It tastes even better the second day!
Easy Pita Bread Pizza
Who doesn’t like pizza for lunch? This easy snack idea is ready in minutes. Leftovers make a great lunch option too. Let you children individualize their pita pizza by adding their own toppings. Increase the fiber content by choosing whole wheat pita.
Whole Wheat Banana Pancakes
These whole-wheat banana pancakes will become your family’s “go-to” pancakes. Sprinkle with dark chocolate mini chocolate chips and berries, and you’ve got a great dessert. They’ll never ask for regular white flour pancakes again … they are that good! You can also substitute ½ whole wheat flour for white flour in your traditional pancake recipe.