As the weeks of the COVID-19 pandemic and social distancing actions continue, Carroll Hospice bereavement counselor Jessica Roschen encourages us to communicate.
Tag: feelings
Mindful Eating for the Holidays
Even for those who practice mindful eating, the holidays present some additional challenges. Typically, during the holiday season, people find themselves attending more parties and social gatherings with an abundance of not-so-healthy food and beverages. Couple the increased availability of food with the stress of the holiday season (and the societal acceptance of holiday indulgence), and mindfulness if often thrown out the window!