Each month, we weigh in on a health and wellness myth and explain the real cause behind the malady.
This month’s misconception: Waiting 30 minutes after eating before swimming
If you’re thinking about making changes in your diet, or you can’t figure out why the number on the scale is increasing, take some time to record your food intake. Many people are often surprised at how much they eat and how quickly the calories add up. Tracking your food intake can give you insight on your daily eating patterns.