Cheddar broccoli soup is one of the ultimate comfort foods for cold, cloudy days. How can we wrap ourselves in the creamy, cheesy goodness without sacrificing healthy habits? To start, don’t skimp on the broccoli! Broccoli is an amazing vegetable, and lots of research is currently being done on its health benefits, particularly its anti-inflammatory and antioxidant effects. All cruciferous veggies—broccoli, cauliflower, Brussels sprouts, kale—have been associated with a reduced risk of developing cancer. Broccoli, in particular, has been soaring in popularity because of its high content of diindolymethane, or DIM for short. Research is still ongoing, but it’s looking to be a strong anti-cancer agent. This improved recipe also reduces the amount of saturated fat by reducing butter and swapping out heavy cream for Greek yogurt. Read More
Tag: broccoli
Cod with Broccoli and Potatoes
If you are someone that is trying to eat more fish for health, try this tasty cod recipe, which has a mild flavor compared to other types of fish. Cod is a great source of lean protein and pairs well with potatoes and broccoli for a well-balanced meal.
Honey Mustard Coleslaw
Fresh garlic adds a little heat to this delicious lower calorie honey mustard coleslaw, and it’s even better the second day.
Broccoli Cheddar Soup
It’s sometimes difficult to get in all your vegetable requirements each day. This broccoli and cauliflower cheese soup is low in fat compared to its counterparts and provides the nutrition of two in-season cruciferous vegetables. Pair it with a healthy salad with chicken for a complete meal. Read More
Broccoli Salad
Broccoli salad is a great crunchy side dish or potluck dish for summer. Many broccoli salad recipes are typically made with high-fat mayonnaise. Substituting low-fat mayonnaise and non-fat Greek yogurt in this recipe saves calories and fat.
Marinated Vegetable Salad
Regularly including broccoli and cauliflower in your diet may reduce or prevent certain diseases such cancer, heart disease and hypertension, and it may help lower cholesterol.