The dense meaty texture of portobello mushrooms makes for a great alternative to beef burger while providing less fat, sodium and calories and more fiber, B vitamins and Vitamin D.
It’s summer grilling season, and traditionally that means hamburgers and hot dogs. The current Dietary Guidelines for Americans recommend shifting away from animal proteins and increasing plant-based proteins for a healthier diet. But what do you do when many meals are cooked on the backyard grill? There are a few options.
Artificial sweeteners can be found just about anywhere in the grocery store, from chewing gum to baked goods to beverages, to sweeten without the extra calories. Their use has become more commonplace today, but some individuals have concerns about how safe these artificial products are to consume.