This nutrient-rich pesto can be used in a variety of ways. Use as dip with vegetables or pita, top over whole wheat crusty bread for an appetizer, add to sandwiches or wraps, mix with pasta or top over grilled chicken or fish.
Fall Harvest Kale Salad with Maple Vinaigrette
Broccolini may look like broccoli, but it is actually a hybrid of broccoli and Chinese broccoli. It is milder in taste than broccoli and can be eaten fresh, sautéed or steamed.
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Medical Misconception: Sun & Tanning Myths
To take advantage of the summer sunshine, many of us spend time outside whether on vacation or in our backyards. While “fun in the sun” is part of the season, two of the biggest summertime medical misconceptions have to do with sun exposure – skipping sun protection on a cloudy day and not wearing sunscreen depending on how well you tan.
On a cloudy or overcast day, many are tempted to skip the sunscreen — after all, the sun isn’t shining, so it can’t do any damage, right? Wrong.
Portobello Cheeseburgers
Did you know — a portobello mushroom has more potassium than a banana! The longer portobello mushrooms are cooked, the meatier they become. Try these portobello cheeseburgers, a low-calorie, low-fat vegetarian swap for beef when making burgers.
The Family Birthplace Expansion
When Deanna Dobry went to Carroll Hospital for a routine test one Friday afternoon, she had no idea she wouldn’t be going home that day.
Broccoli Salad
Broccoli salad is a great crunchy side dish or potluck dish for summer. Many broccoli salad recipes are typically made with high-fat mayonnaise. Substituting low-fat mayonnaise and non-fat Greek yogurt in this recipe saves calories and fat.
Supporting the Family in the Last Days of Life
The simple gestures are the ones that Chris Krebs still remembers. The back rubs and gentle words from Carroll Hospice’s staff as they positioned her mother each hour. The Big Band CDs at Dove House that she was able to play for her father. The respite care that allowed her to recharge and sleep in her own bed.
Fruit Medley with Mint and Lime
Enjoy your fruits of the farmers market with this refreshing dish. This low calorie, nutrient packed dish is a great addition to any meal and a great way to get your fruit servings for the day.
Farmers Markets
With the arrival of warmer weather comes the influx of late spring and summer fruits and vegetables.
Next Thursday, June 22, marks the opening of the Carroll Hospital Farmers Market, so stop by from 12:30 to 4:30 p.m. to stock up on fresh veggies!
Why shop at a farmers market?
Cucumber Watermelon Salad
Watermelon is a delicious, healthful choice for summer, and its sweet taste can satisfy any sweet tooth. Watermelon is 92 percent water and has less than 50 calories per cup. It’s a source of vitamin A for eye health and vitamin C for the immune system support. Choose a watermelon without a flat side and that sounds hollow when you knock on it. Look for a melon with a dull (not shiny) rind free of soft spots, gashes or blemishes.