This delicious side dish cannot be any easier to make.
Taking the First Step to Better Health
For any behavioral change, taking the first step is always the most difficult part. And that is certainly the case when it comes to changing eating habits to improve health or lose weight.
Crunchy Cucumber Feta Almond Salad
This salad is a great recipe to include if you are implementing more Mediterranean diet principles into your meal plans.
Lemon, Beet and Walnut Salad
Beets have been touted as a superfood due to its high antioxidant content. This delicious salad is a great way to include beets in your diet.
Top 5 Medical Misconceptions of 2018
It’s the end of another successful year of busting common medical myths! Check out the five most popular Medical Misconception blog posts in 2018:
Mashed Cauliflower
If you haven’t jumped on the mashed cauliflower bandwagon yet, this recipe will surely make you a believer—and the slow cooker does all the work.
Working at Carroll Hospital: Jonathon Burger, R.N.
Fruit Christmas Tree
This is a great edible craft to do with kids of all ages! It makes a beautiful appetizer or centerpiece for your holiday table and, because your children can help you make it, they will be more likely to eat it!
Mindful Eating for the Holidays
Even for those who practice mindful eating, the holidays present some additional challenges. Typically, during the holiday season, people find themselves attending more parties and social gatherings with an abundance of not-so-healthy food and beverages. Couple the increased availability of food with the stress of the holiday season (and the societal acceptance of holiday indulgence), and mindfulness if often thrown out the window!
Orange Honey Garlic Roasted Chicken
There is nothing more simple than a one-pan dish that provides a savory, mouthwatering meal. This roasted chicken is simple to make and delicious.