Mediterranean Tuna Antipasto Salad

This recipe combines many of the principles of the Mediterranean diet into one simple-to-prepare salad entrée utilizing beans and tuna for protein.

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Carroll Hospital Health Chat: Pre-diabetes

On this week’s Carroll Hospital Health Chat, certified diabetes educator and registered dietitian Pam Xenakis discusses pre-diabetes.

 

 

Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR AM 1470/FM102.3!

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Genetic Counseling Services Available

Carroll Hospital offers genetic counseling services for those who have recently been diagnosed with cancer and for those who are at risk for the disease.

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Chipotle Chicken Satay with Grilled Vegetables

Tired of plain old chicken on the grill? This recipe provides a healthy, quick cooking grilled chicken option paired with grilled veggies and a spicy lime peanut sauce.

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Carroll Hospital Health Chat: Volunteering at Carroll Hospice

Listen to this week’s Carroll Hospital Health Chat featuring Carroll Hospice volunteer coordinator Kim Benson.

She discussed the variety of volunteer opportunities available at Carroll Hospice.

 

 

Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR AM 1470/FM102.3!

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Endocrinology Care Helps Transform Lifestyles of Diabetes Patients

It’s been almost 8 years since Mark Helt walked into a primary care physician’s office for a checkup and walked out with a diagnosis: Type 2 diabetes.

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Garlicky Green Beans with Pine Nuts

When your garden (or the farmers market) provide you with more green beans than you know what to do with, try this green bean and garlic recipe. The pine nuts add another layer of flavor that makes this simple side a great dish to share at a family barbecue.

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Carroll Hospital Health Chat: Carroll Hospital Farmers Market

Listen to this week’s Carroll Hospital Health Chat featuring marketing specialist Meghan Gonzalez.

She discussed the Carroll Hospital Farmers Market, taking place in the hospital’s parking garage each Thursday from 11:30 a.m. to 3:30 p.m. through September 21.

Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR AM 1470/FM102.3!

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Medical Misconceptions: Sun Protection

Each month we set the facts straight regarding a popular health and wellness myth.

This month’s misconception: Sun protection practices

Today is the first day of summer and, for many, it’s a season filled with outdoor activities. Whether you’re heading to the shore or staying close to home, sun protection is vital for outdoor summer fun. This month, we’re clarifying four sun protection myths:

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Greek Yogurt Dill Potato Salad

In addition to taking advantage of the seasonal fruits and vegetables, don’t forget the herbs in your garden! This lighter version potato salad uses plain Greek yogurt, which is a healthy substitution for sour cream in most recipes, and fresh cut dill.

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