Have you been looking for a healthier protein option for the grill? This sweet and spicy grilled tofu will hit the spot. Tofu is a heart-healthy plant-based protein made from soybeans that is packed full of nutrients. If you haven’t eaten tofu before, this might be the recipe to try! Pair with some grilled corn and a fresh salad for a well-balanced meal.
Getting a Head Start on Stroke
Westminster resident Lisa Thorne was getting dinner ready on the night of July 29, 2019 when she forgot how to do something she had done a million times before.
Corn Chowder
Corn is the hot item in the summer, and a corn chowder is oh-so-satisfying and comforting. Pair this with some grilled shrimp or chicken and a side salad for a well-balanced meal. You can always substitute the heavy cream for low-fat milk to reduce the fat and calories; however, it will not be as thick. Enjoy!
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Chocolate Peanut Butter No-Bake Cookies
Ever have a chocolate and peanut butter craving? These easy no-bake cookies are quickly put together to satisfy your sweet tooth and could be a fun recipe for kids. Remember, there is absolutely nothing wrong with enjoying a sweet treat now and again! Eating healthy is all about moderation, not about restriction. Making your own cookies at home versus buying pre-packaged cookies also reduces the amount of processing, additives and ingredients.
The Importance of Staying Hydrated
Drinking enough fluids, especially in the heat of the summer, is very important. However, many people do not drink enough water throughout the day every day of the year. If you are thirsty, you may already be dehydrated.
Avocado & Corn Salad
If you are looking for a delicious and healthy salad for the summer, this one is going to be top on your list! Adding corn provides a whole food carbohydrate and, if you want to up the protein, add some grilled chicken, salmon or shrimp. Yum!
Say Hello to Telehealth
The COVID-19 pandemic has required us all to get a little more creative with technology. There are virtual conferences, virtual happy hours—and now virtual doctor’s appointments.
Baked Zucchini Fries
Everyone loves a crunchy French fry, but they are not always the healthiest choice. Try out these crunchy baked zucchini curly fries as an alternative. Zucchini are always available in the summer, and it is fun to try new ways to cook this delicious vegetable. Enjoy!
Caring for You in Challenging Times
To say the past few months have been challenging would be an understatement. In these months, the coronavirus has impacted our community and our nation. No facet of daily life has gone untouched; our work, schools, places of worship, recreation and more have been affected by the pandemic and the effort to keep our community safe.
Grilled Oysters with Sriracha Butter
Oysters on the grill are a nutritious and easy appetizer to make. One serving, or 3 ounces, of these tasty little guys provide 567 percent of our daily value of B12, which helps with better brain and cognitive health, especially for older adults. They also provide 128 percent of our daily value of zinc, a mineral to help with immunity, male health and wound healing.