Sticking to Your Resolutions

Ringing in the New Year often means resolutions to improve your health, lose weight or exercise more.
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Roasted Spiralized Butternut Squash Noodles

Spiralized vegetables are a great substitute for pasta noodles. Turn apples, squash, zucchini, carrots, beets or sweet potatoes into curly strands. Enjoy cooked, roasted or fresh.

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Quick Baked Pears

Enjoy a nice, sweet treat this winter without all of the extra calories and fat.
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Sheet Pan Roasted Vegetables

Roasting vegetables is an easy way to prepare a delicious, flavorful side dish. To decrease sodium per serving, omit salt.

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Pomegranate-Orange Salsa

Fresh pomegranates are typically available from September through January. When shopping for a fresh pomegranate, look for one that is big, heavy and plump without blemishes, varying in color from light to dark red.

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Welcome!

Subscribe today to receive weekly health & wellness posts by email from Carroll Hospital!

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