This year we may not be having a large family gathering like we usually do, but that doesn’t mean we can’t enjoy our favorite sides on a smaller scale. Try this festive Brussels sprouts recipe for two, or double it for four servings.
Mindful Eating Through the Holidays
In a normal year, stress, depression and a sedentary lifestyle can lead to weight gain. Unfortunately, this year’s events may make it more difficult to maintain health. During the holidays, high caloric foods and drinks are readily available, so how can we be mindful of our intake to prevent weight gain?
Here are five ways to stay focused:
Potato and Leek Gratin
This recipe makes a delicious holiday side dish and uses milk instead of heavy cream to lighten it up. Leeks in this dish give a sweet and mild onion flavor that pairs well with potatoes.
Help Your Child Have a Healthy Virtual Learning Experience
For many students, this school year involves a new way of learning. With virtual classes and independent work, it’s an adjustment for both parents and children, says Carroll Hospital pediatric hospitalist Preethi Thomas, M.D., one that requires planning and structure to ensure a healthy transition to online learning.
Here are some tips for a healthy virtual learning experience:
Chicken Parmesan Casserole
This recipe is good comfort food for the cooler weather, and it’s a healthier twist on a classic. The use of whole wheat pasta increases the fiber and fullness. If you want to lessen the saturated fat and calories, replace with part-skim mozzarella.
After Cancer: Limiting Chemical Exposures
After Cancer posts address unique topics for those in cancer survivorship. This month, certified oncology dietitian Mindy Athas writes about carcinogens and reducing your risk.
Chemical Nation
Chemicals are everywhere, but not all pose a health risk. Most concerning are those in food, grooming and cleaning products, packaging, prescription drugs, household and lawn care products. Factors that increase cancer risk include smoking, heavy alcohol consumption, on-the-job exposure to certain chemicals, radiation and sun exposure, and some viruses and bacteria. Read More
Curry Cashew Turkey Salad Sandwiches
Ever wonder what to do with all that leftover turkey? Spice it up with this healthy and delicious recipe … it will be a crowd pleaser!
Carroll Hospice Expands Services Locally and Regionally
Carroll Hospice continues to expand its hospice and palliative care services in Carroll County and the surrounding regions to meet the growing needs of the community:
Garrett Hoover: Excitement Builds as Construction Projects Take Shape
I am pleased to share that our hospital’s numerous construction projects, part of Vision 2020, are progressing on schedule.
Curried Squash Chicken Soup
This satisfying soup will be great on a cold day to heat your soul. This soup, full of nutrition and flavor, uses frozen squash to cut the time in the kitchen.