Red Curry Lentils

Pressure cooker users will love this healthy recipe! Serve over your favorite whole grain like farro, barley, quinoa or brown rice. Believe it or not, this recipe is high in protein and fiber, which help to keep you full.

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Acid Reflux

Acid reflux is when stomach acid flows back up the esophagus from the stomach, causing irritation. Acid reflux may be a temporary or long-term issue.  More serious forms are called gastroesophageal reflux disease or GERD.

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Eggplant Parmesan

This recipe is not only hearty and comforting, but it’s also healthy! The eggplant is breaded and baked instead of fried, and the low fat cheese helps lower saturated fat and calories. It’s a great choice for a vegetarian meal, and you won’t miss the meat!

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Have an Anti-Inflammatory Holiday

After Cancer articles address topics for those in survivorship. This month, dietitian Mindy Athas shares ways to lower inflammation and improve the immune system through nutrition for general good health.

Inflammation is linked with healing when it’s short term or acute, like with a skin cut, but chronic or long-term inflammation can wreak havoc on your immune system, making you vulnerable to illness and disease.

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