After Cancer articles address topics for those in survivorship. This month, dietitian Mindy Athas shares ways to get healthy in 2021.
Now that we can kiss 2020 goodbye, it’s time to focus on the future and that means getting healthy in the new year. Protecting your health means doing four things; think of it as a quad plan:
Pressure cooker users will love this healthy recipe! Serve over your favorite whole grain like farro, barley, quinoa or brown rice. Believe it or not, this recipe is high in protein and fiber, which help to keep you full.
At Carroll Hospital and LifeBridge Health, we are always expanding our scope of care to meet the growing needs of the community. We welcome the following providers to our expert team: Read More
This recipe will not disappoint! You can use canned salmon instead of fresh for ease and affordability. What a great way to get your omega-3 fatty acids during the week!
Acid reflux is when stomach acid flows back up the esophagus from the stomach, causing irritation. Acid reflux may be a temporary or long-term issue. More serious forms are called gastroesophageal reflux disease or GERD.
This recipe is not only hearty and comforting, but it’s also healthy! The eggplant is breaded and baked instead of fried, and the low fat cheese helps lower saturated fat and calories. It’s a great choice for a vegetarian meal, and you won’t miss the meat!
LifeBridge Health & Fitness reopens with a mission to keep its members fit, healthy and safe.
Gymgoers rejoice! LifeBridge Health & Fitness has reopened its doors. Read More
This hearty salad is full of whole food carbohydrates that are high in fiber and goodness. Use this recipe as part of your meal prep to enjoy it all week long.
After Cancer articles address topics for those in survivorship. This month, dietitian Mindy Athas shares ways to lower inflammation and improve the immune system through nutrition for general good health.
Inflammation is linked with healing when it’s short term or acute, like with a skin cut, but chronic or long-term inflammation can wreak havoc on your immune system, making you vulnerable to illness and disease.
This pressure cooker recipe is full of nutrition and is great for when you are busy but want a hearty meal. Substitute the chicken stock for vegetable stock to make this vegetarian.