This salad meets all the criteria for a well-balanced meal since it has protein and a high fiber carb from the chickpeas along with healthy fats from avocado. The apple cider vinegar dressing is easy to make and will become a staple for sure.
Baked Cod with Lemon and Garlic
Cod is a great fish to try if you are trying to incorporate more seafood as it has a mild flavor. Pair this delicious fish with your favorite whole grain or bean and a side salad for a well-balanced meal.
Garrett Hoover: New Critical Care Unit Opens
During the end of March, we moved our first patients to our newly constructed critical care unit.
When I recently toured the space, I was so impressed with the level of thought and planning involved in the area where we care for our sickest patients.
Avocado White Bean Toast
This avocado toast with a twist is a great replacement to your usual breakfast or as a snack. It has high fiber from the whole grain bread, avocado and beans, which provide fullness. There is nothing better than a healthy meal that is easy to make but also satisfying.
The Importance of Advance Care Planning
If you were incapacitated or seriously ill, do you know what lifesaving measures you would want or who would make that decision on your behalf? If you answered no, then it’s important to plan for your future healthcare decisions today.
Chocolate Covered Dates with Almonds
This dessert recipe is made with whole foods and will curb those chocolate cravings. Made with dates, almonds and dark chocolate, these bite-size treats will bring you joy! There is nothing wrong with enjoying a sweet treat here and there, as long as you continue to eat well most of the time. Enjoy! Read More
Let’s Talk Kitchen Knives
Good quality knives are some of the most important tools to have in your kitchen, whether you are a beginner or a seasoned cook.
Sauteed Shrimp & Zucchini
This zucchini and shrimp recipe is Mediterranean-diet friendly and full of flavor! The chickpeas provide a whole food carbohydrate with lots of fiber, which will help to keep you full.
Preventing Social Isolation During the Pandemic
With social distancing encouraged during the COVID-19 pandemic, many people are having a difficult time remaining socially active and are at risk of becoming socially isolated.