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The Importance of Advance Care Planning

04/15/202104/06/2021 Carroll

If you were incapacitated or seriously ill, do you know what lifesaving measures you would want or who would make that decision on your behalf? If you answered no, then it’s important to plan for your future healthcare decisions today.

Chocolate Covered Dates with Almonds

04/14/202103/26/2021 Carroll

This dessert recipe is made with whole foods and will curb those chocolate cravings. Made with dates, almonds and dark chocolate, these bite-size treats will bring you joy! There is nothing wrong with enjoying a sweet treat here and there, as long as you continue to eat well most of the time. Enjoy! Read More

Let’s Talk Kitchen Knives

04/08/202103/30/2021 Carroll

Good quality knives are some of the most important tools to have in your kitchen, whether you are a beginner or a seasoned cook.

Sauteed Shrimp & Zucchini

04/07/202103/26/2021 Carroll

This zucchini and shrimp recipe is Mediterranean-diet friendly and full of flavor! The chickpeas provide a whole food carbohydrate with lots of fiber, which will help to keep you full.

Preventing Social Isolation During the Pandemic

04/01/202103/30/2021 Carroll

With social distancing encouraged during the COVID-19 pandemic, many people are having a difficult time remaining socially active and are at risk of becoming socially isolated.

Cod with Broccoli and Potatoes

03/31/202103/06/2021 Carroll

If you are someone that is trying to eat more fish for health, try this tasty cod recipe, which has a mild flavor compared to other types of fish. Cod is a great source of lean protein and pairs well with potatoes and broccoli for a well-balanced meal.