Who doesn’t love tacos? This easy and healthy turkey taco recipe can be great for a crowd or a weeknight family meal.
Rushing to Comfort
When an expectant mother requires an emergency C-section, everyone in a birthing center mobilizes into action. Everyone except for the baby’s father.
Chicken Cabbage Salad
This salad filled with colorful veggies, grilled chicken and a healthier version of ranch will hit the spot! Time to get out that grill! For a vegetarian option, try adding chickpeas or kidney beans instead of chicken.
Spinach Stuffed Shells
This ricotta-and-spinach-stuffed shells recipe will become a family favorite and a great way to get the family to eat their spinach! For less calories, use part-skim milk ricotta and mozzarella. For more fiber use whole grain shells.
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The Importance of Mindfulness
In the day-to-day hustle, it can be difficult to relax. Stressors can cause a feeling of disconnectedness from what truly makes us happy.
Thai Green Curry with Spring Vegetables
This Thai green curry with spring vegetables recipe will knock your socks off! Add some extra firm tofu for additional plant-based protein. If you haven’t had Thai food before, you don’t know what you are missing!
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A Family Legacy of Giving
While there’s no textbook example for why people give, if you look up “giving” in the dictionary you’d be sure to see a picture of Wayne and Bonnie Barnes. Donating to more than 25 charities, the retired Air National Guard veteran and former assistant high school principal have dedicated their lives to serving others.
Grilled Vegetable Orzo
Time to get out the grill for spring! This vegetarian meal does not skimp on flavor, and the addition of chickpeas gives great plant-based protein and fiber. Your family will ask you to make this orzo dish again and again!
Make Your End-of-Life Wishes Known
Sometimes, due to illness or injury, individuals are not able to make an informed decisions or communicate their wishes regarding their healthcare decisions and treatment preferences. Advance care planning is a way for a person to plan and document the type of care that he or she wishes to have at the end-of-life.
Buffalo Chicken Zucchini Burgers
Swapping out ground beef for chicken in a burger will not only cut out saturated fat, but it will be lower in calories. If you are looking for a healthier alternative to a beef burger, this buffalo chicken burger recipe is for you!