Stuffed Roasted Red Peppers

08/16/201708/04/2017 Carroll

Red bell peppers boost your immune system due to high vitamin A and C content and have antioxidant properties, including beta carotene, which helps maintain healthy skin and vision.

Zucchini Parmesan Crisps

08/09/201707/26/2017 Carroll

Enjoy these easy-to-prepare baked zucchini Parmesan crisps, which can make for a great healthy appetizer or snack. Consider adding additional herbs and spices for an additional flavor boost.

Hummus is a great choice for a healthy dip or condiment for sandwiches. Garbanzo beans, or chick peas, are great for an easy snack or a great salad topper. Garbanzo beans are rich sources of protein and fiber to keep you feeling full.

Black Bean Cakes

07/26/201701/25/2018 Carroll

Beans are great protein substitute and loaded with fiber and nutrients. If using canned beans with added salt, be sure to rinse and drain beans to help remove excess sodium.

Skillet Corn on the Cob with Parmesan and Cilantro

07/19/201707/26/2017 Carroll

One ear of corn provides 10 percent of the daily recommended amount of fiber and counts as a 1/2-cup serving of vegetables. Parmesan and cilantro put a twist on this summer staple:

Spinach-Almond Pesto

07/12/201707/03/2017 Carroll

This nutrient-rich pesto can be used in a variety of ways. Use as dip with vegetables or pita, top over whole wheat crusty bread for an appetizer, add to sandwiches or wraps, mix with pasta or top over grilled chicken or fish.

Fall Harvest Kale Salad with Maple Vinaigrette

07/06/201707/06/2017 Carroll 1 Comment

Broccolini may look like broccoli, but it is actually a hybrid of broccoli and Chinese broccoli. It is milder in taste than broccoli and can be eaten fresh, sautéed or steamed.
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Portobello Cheeseburgers

07/05/201707/03/2017 Carroll

Did you know — a portobello mushroom has more potassium than a banana! The longer portobello mushrooms are cooked, the meatier they become. Try these portobello cheeseburgers, a low-calorie, low-fat vegetarian swap for beef when making burgers.

Broccoli Salad

06/28/201705/24/2017 Carroll 1 Comment

Broccoli salad is a great crunchy side dish or potluck dish for summer. Many broccoli salad recipes are typically made with high-fat mayonnaise. Substituting low-fat mayonnaise and non-fat Greek yogurt in this recipe saves calories and fat.

Fruit Medley with Mint and Lime

06/21/201705/24/2017 Carroll

Enjoy your fruits of the farmers market with this refreshing dish. This low calorie, nutrient packed dish is a great addition to any meal and a great way to get your fruit servings for the day.

Category: Recipes