Beans are great protein substitute and loaded with fiber and nutrients. If using canned beans with added salt, be sure to rinse and drain beans to help remove excess sodium.
Category: Recipes
Skillet Corn on the Cob with Parmesan and Cilantro
One ear of corn provides 10 percent of the daily recommended amount of fiber and counts as a 1/2-cup serving of vegetables. Parmesan and cilantro put a twist on this summer staple:
Spinach-Almond Pesto
This nutrient-rich pesto can be used in a variety of ways. Use as dip with vegetables or pita, top over whole wheat crusty bread for an appetizer, add to sandwiches or wraps, mix with pasta or top over grilled chicken or fish.
Fall Harvest Kale Salad with Maple Vinaigrette
Broccolini may look like broccoli, but it is actually a hybrid of broccoli and Chinese broccoli. It is milder in taste than broccoli and can be eaten fresh, sautéed or steamed.
Read More
Portobello Cheeseburgers
Did you know — a portobello mushroom has more potassium than a banana! The longer portobello mushrooms are cooked, the meatier they become. Try these portobello cheeseburgers, a low-calorie, low-fat vegetarian swap for beef when making burgers.
Broccoli Salad
Broccoli salad is a great crunchy side dish or potluck dish for summer. Many broccoli salad recipes are typically made with high-fat mayonnaise. Substituting low-fat mayonnaise and non-fat Greek yogurt in this recipe saves calories and fat.
Fruit Medley with Mint and Lime
Enjoy your fruits of the farmers market with this refreshing dish. This low calorie, nutrient packed dish is a great addition to any meal and a great way to get your fruit servings for the day.
Cucumber Watermelon Salad
Watermelon is a delicious, healthful choice for summer, and its sweet taste can satisfy any sweet tooth. Watermelon is 92 percent water and has less than 50 calories per cup. It’s a source of vitamin A for eye health and vitamin C for the immune system support. Choose a watermelon without a flat side and that sounds hollow when you knock on it. Look for a melon with a dull (not shiny) rind free of soft spots, gashes or blemishes.
Marinated Vegetable Salad
Regularly including broccoli and cauliflower in your diet may reduce or prevent certain diseases such cancer, heart disease and hypertension, and it may help lower cholesterol.
White Bean, Tomato and Green Bean Salad
Navy beans are a low fat, protein-rich starchy vegetable, full of vitamins, minerals and an excellent source of dietary fiber. Both navy beans and green beans are good sources of antioxidants, which may protect against chronic disease.