Chia seeds have a mild, nutty flavor and can easily be added to salads, cereal, rice dishes or yogurt. Chia seeds are an excellent fiber source, heart healthy omega-3 fatty acids and a good source of protein.
Category: Recipes
Cool Cauliflower Salad
Cool cauliflower salad is a healthy, lower calorie alternative to calorie-dense pasta or potato salad.
Baked Parmesan Tomatoes
Tomatoes are nutrient packed produce that offer great health benefits. Tomatoes are a source of lycopene an antioxidant that gives them their color. Several studies have reported that intake of tomato products may reduce the risk of some cancers. Consuming tomatoes with a fat source such as olive oils increases the amount of lycopene absorbed.
Stuffed Roasted Red Peppers
Red bell peppers boost your immune system due to high vitamin A and C content and have antioxidant properties, including beta carotene, which helps maintain healthy skin and vision.
Zucchini Parmesan Crisps
Enjoy these easy-to-prepare baked zucchini Parmesan crisps, which can make for a great healthy appetizer or snack. Consider adding additional herbs and spices for an additional flavor boost.
Black Bean Cakes
Beans are great protein substitute and loaded with fiber and nutrients. If using canned beans with added salt, be sure to rinse and drain beans to help remove excess sodium.
Skillet Corn on the Cob with Parmesan and Cilantro
One ear of corn provides 10 percent of the daily recommended amount of fiber and counts as a 1/2-cup serving of vegetables. Parmesan and cilantro put a twist on this summer staple:
Spinach-Almond Pesto
This nutrient-rich pesto can be used in a variety of ways. Use as dip with vegetables or pita, top over whole wheat crusty bread for an appetizer, add to sandwiches or wraps, mix with pasta or top over grilled chicken or fish.
Fall Harvest Kale Salad with Maple Vinaigrette
Broccolini may look like broccoli, but it is actually a hybrid of broccoli and Chinese broccoli. It is milder in taste than broccoli and can be eaten fresh, sautéed or steamed.
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