I don’t know about you, but fall is my favorite season of the year! Nothing beats a cool evening by the fire as we drink some hot apple cider and enjoy the company of our loved ones. Autumn also brings great seasonal vegetables that are packed with nutritional value and are delicious too!
Category: Nutrition Tips
The Truth About Added Sugar
Have you ever thought about how much added sugar you may be eating? According to the U.S. Department of Agriculture, adults eat about 17 teaspoons of added sugars daily! Read More
Probiotics and Prebiotics: Good for Our Health
Believe it or not, trillions of bacteria live in our digestive tract (our microbiota), and some species play a positive role in health.
Chronic Inflammatory Disease
According to the World Health Organization, chronic disease is ranked as the greatest threat to human health, and it is expected to get worse over the next 30 years in the United States. In 2014, it was estimated that nearly 60% of Americans had at least one chronic condition.
Reducing Added Sugars in the Diet
The 2020-2025 Dietary Guidelines for Americans provided by the USDA came out recently. The purpose of these guidelines is to promote health, prevent disease and focus on healthy eating through all stages of life.
Since 1980, it has been recommended to limit added sugars for optimal health, and these new guidelines are no different. Reducing added sugars in the diet can help to manage weight and help to prevent chronic illness.
Let’s Talk Kitchen Knives
Good quality knives are some of the most important tools to have in your kitchen, whether you are a beginner or a seasoned cook.
March is National Nutrition Month
After Cancer articles address topics for those in survivorship. This month, dietitian Mindy Athas shares information about National Nutrition Month. Read More
Gut Health Through Proper Nutrition
Happy National Nutrition Month! March is also Colorectal Cancer Awareness Month, so it is fitting to discuss to improve gut health through proper nutrition.
The Basics of Metabolism
Understanding how our metabolism works can be very confusing, but it is an important part of bodily functions and can affect weight.
Acid Reflux
Acid reflux is when stomach acid flows back up the esophagus from the stomach, causing irritation. Acid reflux may be a temporary or long-term issue. More serious forms are called gastroesophageal reflux disease or GERD.