Each month we set the facts straight regarding a popular health and wellness myth.
Using a certified nurse midwife for obstetric care is becoming more and more commonplace today, but many myths surround the care they provide. Here are three common myths surrounding midwifery:
Pumpkin is a fall favorite! It’s loaded with the antioxidant beta-carotene which the body converts to vitamin A for eye health. Current research indicates that diets rich in foods containing beta-carotene may reduce the risk of developing certain types of cancer and protect against heart disease.
1/5 of an avocado (1 oz. serving) has 50 calories, 4.5 gm fat and nearly 20 vitamins and minerals. Although avocados have more fat than any other fruit, they are heart-healthy mono and polyunsaturated fats that may help reduce cholesterol levels and heart disease risk when consumed in moderation.
It’s well established that eating well is important for your overall health. Here are a few ways to make healthy eating fun and interesting:
Want to incorporate more fish in your diet? Try this recipe for a tasty yet healthful meal!
Each month we set the facts straight regarding a popular health and wellness myth.
This month’s misconception: Warm or hot water is the best to use when washing hands
Chia seeds have a mild, nutty flavor and can easily be added to salads, cereal, rice dishes or yogurt. Chia seeds are an excellent fiber source, heart healthy omega-3 fatty acids and a good source of protein.
In order to help our employees decompress during their shifts, Carroll Hospital recently opened an Associate support room called “Breathing Space.”
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Cool cauliflower salad is a healthy, lower calorie alternative to calorie-dense pasta or potato salad.
