Asian Wheat Berry Salad

A wide variety of healthy grains are now more readily available. This recipe uses a high protein grain called wheat berries coupled with nutrient-packed veggies and a super simple and flavorful dressing. Add the dressing to taste and decrease the calories of this recipe by only using as much as needed.

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Hasselback Caprese Chicken

This is about as simple as it gets. This Hasselback Caprese Chicken dish is impressive to look at and tastes even better. It will wow your guests, and it’s also great when it’s just the family! This recipe would also work well when cooking for a crowd because you can do the assembly in advance. The entire meals cooks on one baking sheet. Be sure to visit the recipe link to see how impressive this meal looks!

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Medical Misconception: Storing Medications

Each month we set the facts straight regarding a popular health and wellness myth.

This month’s misconception: The bathroom medicine cabinet is the best place to store medications.

It seems like a good idea – having your medications all in one place within easy reach. Many bathrooms feature a mirrored chest attached to the wall commonly known as a medicine cabinet, so this seems like the natural place to store your medications. But, while it’s convenient, this spot may be one of the worst places to store your prescriptions.

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