There has never been a time in human history where food wasn’t a medium that connected us to our environments and communities. It is through food that we not only nourish our physical bodies, but also our relationship with family and friends, culture, history, economy, policy, agriculture and more.
In 2025, National Nutrition Month invites us all to take the time to find out how food connects us in our daily lives.
Here are some things to think about:
Culture
Where does your favorite cuisine come from? Italy? Vietnam? Brazil? Take some time to think about how those foods reflect the culture they come from. How does the environment and climate impact the ingredients? Is there any spiritual or religious significance to how dishes are prepared, served or eaten? Some countries may have their own unique set of dining manners and rituals as well. I always try to encourage people to try a new international or ethnic grocery store or market. This will expose you to new grains, legumes, fruits, veggies and spices.
Family
Most families have a recipe that’s been handed down, a food-related tradition or mealtime ritual. We often think about these things when prompted to reflect on food and family, but even day-to-day food plays an important role in building relationships, even outside the context of family. Sharing food with or accepting food from someone is a way to show love and care for someone. It’s one of the most ancient and primal forms of affection.
History
I challenge you to look at the history of your favorite food and see what you find. Go back hundreds of years if you can. For example, you may be surprised to find that assumed classics like Italian spaghetti aren’t what you think. Tomatoes are from South America and weren’t introduced to Italy until after the European discovery of the New World. This fact, and the disputed origins on pasta, may be enough to make you ask, “What dishes are really traditional Italian?”
Economy
Here in Carroll County, we have a stronger farming community than other parts of the country—and even other parts of Maryland. Purchasing food and supporting local farms is a great way to connect with your community and food. It also helps by supporting your local economy and neighbors. Farm markets offer a unique opportunity to engage directly with producers, learn about the origins of your food, understand the production process and, in some cases, even participate in it.
There are many ways that we can connect to the world around us by way of food. This Nutrition Month, consider how food also nourishes your emotions, memories, relationships and the sense of connection within your larger community. Happy National Nutrition Month!
Dana Mealing, RDN, LDN is the community nutrition educator in the Tevis Center for Wellness.
