Winter is a season filled with snowy landscapes and chilly weather, but it also brings challenges like slippery sidewalks and icy paths. To ensure safety and prevent falls during this time, it’s important to follow some simple yet effective tips.
Firstly, let’s talk about footwear. Choosing the right shoes can make a big difference. Opt for winter boots with good traction on the soles that will help you walk on icy surfaces without slipping. Boots that cover your ankles provide extra support, making it easier to keep your balance. It may be tempting to just run outside in your slippers to grab the mail but resist that temptation!
Next, walking carefully is key. Imagine you’re a penguin! Penguins take small steps and waddle from side to side. Doing the same can help you maintain balance on slippery surfaces. Keep your steps small and your feet a bit apart to avoid sliding.
Being aware of your surroundings is another important step. Before you take a step, look at the ground. Shiny or dark patches might mean ice. If you see these, choose a different path or ask for help. Clear paths and steps of snow and ice, and use ice melt or kitty litter on surfaces.
Lastly, give yourself extra time. Rushing can lead to falls. Leave a little earlier so you can walk at a comfortable pace, especially if it’s icy outside. Taking your time is like having a superpower against winter slips.
Always make certain that you are prepared in the unfortunate event that you take a spill. Carry a cell phone or emergency call button and dress warmly so that you can contact someone and stay warm while you wait for help to arrive.
Preventing falls in winter is as simple as choosing the right footwear, walking carefully, being aware of your surroundings and giving yourself extra time. By following these tips, you can enjoy winter safely without worrying about slipping on icy surfaces.
Registered nurse Christina McGann is an RN community educator in the Tevis Center for Wellness.
