On the Carroll Hospital Health Chat, Kevin Walsh, P.A.-C., discusses winter safety tips.
Tune in live to the Carroll Hospital Health Chat every Tuesday morning at 8:30 a.m. on WTTR 1470 AM/102.3 FM!
Tag: winter
Mindful Eating Through the Holidays
In a normal year, stress, depression and a sedentary lifestyle can lead to weight gain. Unfortunately, this year’s events may make it more difficult to maintain health. During the holidays, high caloric foods and drinks are readily available, so how can we be mindful of our intake to prevent weight gain?
Here are five ways to stay focused:
Medical Misconception: Allergies in Winter
Each month we set the facts straight regarding a popular health and wellness myth.
This month’s misconception: Allergies only exist in spring and summer.
It’s the middle of winter. You have a stuffy nose and you are sneezing. You must have a cold, right? Not so fast. You may be experiencing allergy symptoms in winter.
Stay Active in Winter
It’s getting cold outside, and that may be the perfect excuse to stay indoors this winter. As good as it sounds to stay inside, it is important to stay active to help maintain your weight.