As the weeks of the COVID-19 pandemic and social distancing actions continue, Carroll Hospice bereavement counselor Jessica Roschen encourages us to communicate.
Month: April 2020
Turkey Burgers
Turkey burgers are a great alternative to beef as they have less saturated fat and calories. Place this burger on a whole grain hamburger bun, add some fresh tomatoes, red onion and dark leafy greens like arugula or spinach for added vitamins and minerals. Pair this burger with a side salad and some juicy fruit for a well-balanced meal.
Grieving during the Coronavirus Pandemic
Under the best of circumstances, the death of a loved one is difficult. But saying goodbye during a pandemic has added layers of challenges. Read More
Banana-Bran Muffins
Everyone always has bananas that are too brown to eat, but they are just right for this recipe. Try replacing ¼ cup unsweetened applesauce for the canola oil to increase moisture or replace chocolate chips with blueberries. Using the wheat bran and whole-wheat flour increases the fiber in these tasty muffins. Pair this muffin with a serving of non-fat Greek yogurt or cottage cheese for a well-balanced snack.
Walnut-Rosemary Crusted Salmon
Pair this delicious salmon with some fresh sautéed asparagus or steamed broccoli and roasted red potatoes. Salmon is loaded with omega-3 fatty acids, which have been shown to reduce inflammation in the body. Most Americans do not get enough omega-3s in their diet. The American Heart Association recommends at least two servings of fatty fish per week. Other sources include albacore tuna, lake trout, sardines, mackerel and herring.
Care Bravely Compassion Fund
We have established the Care Bravely Compassion Fund to allow our community to help take care of the caregivers—the nurses, physicians and front-line staff.
Cannellini Bean and Vegetable Salad
Beans are a great staple item to have in the pantry—they are quick and easy to use in a pinch! Beans, beans are good for your heart … because they are high in fiber! Beans are a great source of plant-based proteins, and there are so many varieties. Remember to rinse and drain your canned beans to reduce the sodium content.
Keeping Your Mind & Body Active at Home
As many are staying home, it can be easy to feel helpless and anxious about the current circumstances surrounding the Coronavirus. However, it is important to continue to find ways to stimulate the mind, reduce stress through activity and nourish the body.
Moroccan Lentil Soup
Lentils are a wonderful complex carbohydrate. This plant-based protein is high in fiber and will keep you full and satisfied! These little guys are a versatile food, as they are great eaten cold in a salad or heated in a soup, stew or side dish. Lentils are a shelf-stable food, and they last a long time in your pantry. Read More