As we settle into the new year, it is a good time to begin to incorporate self-care into your daily routine.
Jump for joy! Joy to the world! Enjoy. The word “joy” surrounds us, yet many struggle to find it. The daily grind and life’s burdens try to steal our joy, and noses buried in cell phones rob us of countless opportunities to bring joy to those passing by.
Did you know that volunteering can be good for your health? Yes, knowing you’ve helped someone may leave you with a warm, fuzzy feeling inside, but it can actually enhance your well-being too.