Manage Your Stress

Did you know that April is Stress Awareness Month?

According to the National Institute of Mental Health, stress can be defined as the “physical or mental response to an external cause.” The body is designed to handle stress in small amounts, but chronic stress begins to wreak havoc on our overall wellness.

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April is Parkinson’s Disease Awareness Month

According to a 2022 Parkinson’s Foundation-backed study, nearly 1 million people are diagnosed with Parkinson’s disease every year in the United States. And, by 2030, it is estimated that 1.2 million people in the United States will be living with Parkinson’s. This is a much greater growth rate than previously estimated.

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Massage and Pregnancy

Perinatal massage is therapeutic bodywork that supports you as your body goes through the many changes of pregnancy. From physical to emotional symptoms, a massage from a specially trained massage therapist can help alleviate multiple symptoms as well as produce an overall sense of relaxation and well-being.

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November is National Diabetes Month

Diabetes is a disease that occurs when an individual’s blood glucose, also called blood sugar, is too high.  It affects 37 million Americans, including adults and children.  When diabetes is not managed properly, it can damage eyes, kidneys, nerves and heart, and it is linked to some types of cancer.

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