This recipe is a healthier—and, honestly, easier—twist on a classic dish. Quiche is typically a decadent, savory treat with a super buttery crust and a creamy egg filling.
Instead of using butter and white flour to make the crust, this version uses simple slices of sweet potato, a nutritious complex carbohydrate filled with fiber and nutrients. The addition of Greek yogurt, rather than cream, to the egg mix still produces a delightful creamy texture but with added protein and less saturated fat. This also works great with scrambled eggs or omelets. If you’re watching your cholesterol or fat intake, substitute half the eggs with their equivalent in liquid egg whites, or 4 whites from whole eggs.