Double up on your healthy Omega-3s with this walnut-topped salmon recipe that’s ready in 30 minutes.
Tag: omega-3s
Fish & Seafood
Fish and seafood are nutritious, high quality proteins. The American Heart Association recommends eating at least two 3 ½-ounce servings of fish a week as part of a heart-healthy diet. Emphasis has been made on increasing the consumption of “fatty fish,” including salmon, mackerel, lake trout and albacore tuna. Read More