Zucchini are easy to find and are a great fresh vegetable for summer Ever try zucchini noodles, or zoodles, before? Well, this is your chance! This recipe also includes shrimp, which are low in calories but high in nutrition, including antioxidants and omega-3s. Research shows that eating seafood regularly can help reduce the risk of cardiovascular disease.
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Let’s face it, most Americans do not get enough omega-3 fats in their diet. Omega-3 fats are a type of unsaturated fat that is essential in the diet, meaning we must obtain it from food sources.
Pair this delicious salmon with some fresh sautéed asparagus or steamed broccoli and roasted red potatoes. Salmon is loaded with omega-3 fatty acids, which have been shown to reduce inflammation in the body. Most Americans do not get enough omega-3s in their diet. The American Heart Association recommends at least two servings of fatty fish per week. Other sources include albacore tuna, lake trout, sardines, mackerel and herring.
Double up on your healthy Omega-3s with this walnut-topped salmon recipe that’s ready in 30 minutes.
Fish and seafood are nutritious, high quality proteins. The American Heart Association recommends eating at least two 3 ½-ounce servings of fish a week as part of a heart-healthy diet. Emphasis has been made on increasing the consumption of “fatty fish,” including salmon, mackerel, lake trout and albacore tuna. Read More