Here is a convenient, grab-and-go breakfast recipe with a fresh flavor. Overnights oats can be made with any flavors, fruits, nuts, seeds or nut butters, but however you flavor it, the combination of fiber-rich rolled oats and protein-dense Greek yogurt will keep you full and satiated all morning and help bring stable energy (and blood sugar) to the start of your day! If you’re looking to change this recipe into a healthy, hearty dessert, top it off with a crushed graham cracker or two crushed Biscoff cookies. —Dana Mealing, RDN, LDN, CIEC, community nutrition educator at the Tevis Center for Wellness
Tag: oats
Sea Salt Cashew Butter Chocolate Protein Bars
These chocolate bars are easy to make and will surely hit the spot!
Triple Berries and Cream Baked Oatmeal
It’s breakfast time! This baked oatmeal with berries recipe is a healthy way to start the day, and even the kids will enjoy it!
Granola Bars
Granola bars are a great grab on the go snack, but many that you buy at the store are filled with added sugars and other processed ingredients. Try these easy homemade granola bars that even the kids will like!
Carrot Cake Breakfast Cookies
If you are looking for a higher fiber breakfast or snack that is sweet but healthy, try carrot cake cookies! About two cookies would be a serving size and provides 6 grams of fiber. Pair with some nonfat Greek yogurt or hard-boiled eggs for added protein and fullness for a well-balanced breakfast.
Banana Energy Bites
Here is a high fiber, nutrient-packed, no bake bedtime treat made with bananas and oats.
Blueberry Oatmeal Cakes
When looking for a sweet grab-and-go breakfast, skip the donut and try these blueberry breakfast cakes. They are higher in protein and fiber and lower in fat. They are easy to make any time of year using frozen blueberries.
No Bake Chewy Granola Bars
In need of an easy snack for work or for an after school snack? These granola bars are easy to make. Make the recipe your own. Consider swapping almond butter for peanut butter or dried cranberries for dates.