Chocolate Covered Dates with Almonds

This dessert recipe is made with whole foods and will curb those chocolate cravings. Made with dates, almonds and dark chocolate, these bite-size treats will bring you joy! There is nothing wrong with enjoying a sweet treat here and there, as long as you continue to eat well most of the time. Enjoy! Read More

Carrot Cake Breakfast Cookies

If you are looking for a higher fiber breakfast or snack that is sweet but healthy, try carrot cake cookies! About two cookies would be a serving size and provides 6 grams of fiber. Pair with some nonfat Greek yogurt or hard-boiled eggs for added protein and fullness for a well-balanced breakfast. 

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Homemade Trail Mix

Homemade trail mix is superior to store bought for many reasons. You control the individual ingredients (no more picking out only what you like from expensive store bought mixes). Use this recipe as a basis for individualizing your trail mix. And get your kids involved too!

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