In the day-to-day hustle, it can be difficult to relax. Stressors can cause a feeling of disconnectedness from what truly makes us happy.
Tag: mindful
Mindful Eating for the Holidays
Even for those who practice mindful eating, the holidays present some additional challenges. Typically, during the holiday season, people find themselves attending more parties and social gatherings with an abundance of not-so-healthy food and beverages. Couple the increased availability of food with the stress of the holiday season (and the societal acceptance of holiday indulgence), and mindfulness if often thrown out the window!