Spring Frittata

Looking for a healthy meal that can be eaten for breakfast, lunch or dinner? A frittata is the way to go, as it is so versatile!  This easy recipe can be part of your meal prep for the week. Pair with 1 cup of berries or melon and a slice of your favorite whole grain bread for a well-balanced meal. Read More

Chicken Stir Fry

Want better than take-out food? Try this recipe, which takes a short amount of time to cook, and pair with some brown rice, quinoa or farro for a well-balanced meal. Try switching out the chicken thighs for chicken breast or tofu, peanuts for cashews or adding more vegetables. The recipe calls for sambal oelek, an Indonesian chili sauce that can be found at most grocery stores.  In a pinch, sriracha can be used to replace it. Enjoy!

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