On this week’s Carroll Hospital Health Chat, community nutrition educator Barb Walsh, R.D., discusses healthy school lunches. Check out the healthy recipes she selects each week!
Listen to the Carroll Hospital Health Chat live every Tuesday morning at 8:30 a.m. on WTTR AM 1470/FM 102.3!
Replace pasta or rice in your next dish for quinoa. Quinoa is a complete protein, as it contains all nine essential amino acids the body needs. Each 1 cup serving provides 8 gm protein.
The return of the school year is right around the corner and with it comes the age-old question – what to make for lunch?
Here are some ways to make lunchtime a success: