Drinking enough fluids, especially in the heat of the summer, is very important. However, many people do not drink enough water throughout the day every day of the year. If you are thirsty, you may already be dehydrated.
Tag: hydrate
The Importance of Hydration
How much water should I drink every day? It sounds like a pretty simple question; however, the answer may not be as straightforward as fitness magazines and people might suggest.
Medical Misconception: Drink Eight Glasses of Water a Day
Each month, we weigh in on a health and wellness myth and explain the real cause behind the malady.
This month’s misconception: Drink eight glasses of water a day